Luisa Frias

Founder & Instructor, The Wellness Connection

I was born into a family of dancers and musicians – Growing up, we traveled around the world with some of the most amazing movement artists.

I have always had a fascination with anatomy and biomechanics. My focus shifted from performance-based movements to healing when I suffered a severe back pain, anxiety and other issues in my early 20s. After solving my muscle and joint issues using healing methods and caring for a loved one who suffered mobility issues from health complications, I sought training and received certifications in Yoga (Indian & Japanese origins), Pilates, Yoga Booty Ballet, Personal Training, and Reiki.

Website
Luisa Frias